Micah Tyler videos

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'3½-minute cardio warmup // seated non impact // GOLD™ // Body & SoulⓇ Fitness'

Posted Aug 3, 2022 '3½-minute cardio warmup // seated non impact // GOLD™ // Body & SoulⓇ Fitness'

'3½-minute plank and flexibility routine // Body & SoulⓇ Fitness'

Posted May 26, 2022 '3½-minute plank and flexibility routine // Body & SoulⓇ Fitness'